Individual Therapy

I provide therapy for individuals utilizing a strengths-focused and deeply compassionate approach to support those striving to enrich their lives, deepen their relationships to others, and find their most true self.

I support clients facing a variety of issues including depression, anxiety, and impact of trauma to embark on a path of self-inquiry and to transform both one's self and one's relationships.

I specialize in working with individuals around:

Grief

Sexuality

Family of Origin Dynamics

Trauma

Gender

Spirituality

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I am LGBTQIA+ friendly and gender-affirming.

I primarily utilize Emotionally Focused Therapy and Internal Family Systems (IFS) as therapeutic modalities for individual therapy. You are welcome to schedule a free phone consultation if you have questions or to see if we would be a good fit. You may find information about my rates here.